Health benefit of Celery
Health benefit of celery does not need any authentication and is already well known globally. Majorly grown in Punjab, Uttar Pradesh, Himachal Pradesh, Tamil Nadu, Kerala, and Karnataka, Celery’s every form – leaves, seeds, Oil, Powder – is used across the globe for all kinds of cuisines. Here, we will talk about its seeds.
Celery Seeds:
The celery plant takes around two years to completely mature and produces celery seeds. Rich in nutrients and vitamins, celery seeds are dark brown and have an elongated shape with vertical ridges. Apart from the Health benefit of celery seeds, it also brings a robust aromatic flavour to food. Hence it’s majorly used as a spice.
It is also a perfect ingredient for those who are body conscious, as Celery Seeds do not contain cholesterol. They are also low in sugar content.
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Health benefit of celery Seeds:
Celery seeds are a powerhouse of health benefits. Celery seeds are a rich source of Vitamin A, which helps to keep our skin healthy and also provides good eyesight. Other vitamins present in celery are folic acid, niacin, riboflavin, and vitamin C.
Health benefit of celery seeds include potentially helping to control chronically elevated blood pressure levels. Its seeds contain hexane, aqueous ethanolic, and methanolic extracts that improve circulation lowers inflammation and helps to control blood pressure.
Celery seeds also bear flavonoids, tannins, volatile oils, and alkaloids that help to control the level of gastric acid, eventually improving the health of the stomach and intestine and also improve the level of protective mucus.
A brilliant source of minerals, Celery seeds, supplies calcium, sodium, magnesium, and potassium that helps to control blood pressure and the heart rate. They are also rich in dietary fiber, which is essential for regulating the body’s metabolism.
Celery Seed Oil:
Celery seeds are the primary container for valuable essential oils, used in the perfume and pharmaceutical industries. They contain an organic compound called apiol, which blends easily with other essential oils to create exciting natural fragrances.
Health benefit of celery Seed Oil:
Being an excellent massaging oil, celery seed oil has a calming, relaxing, and uplifting aroma. The oil is also used in the treatment of rheumatic symptoms, gout, flatulence, and overweight due to water retention. The celery seed oil also acts as a mosquito repellent. It is also an anti-hypertensive agent, used to treat nervousness, depression, anxiety, and tension.
Celery seed oil is also said to handle insomnia and drug and alcohol addiction