Health benefit of Celery
The celery plant takes around two years to completely mature and produces celery seeds. Rich in nutrients and vitamins, celery seeds are dark brown and have an elongated shape with vertical ridges. Apart from the Health benefit of celery seeds, it also brings a robust aromatic flavour to food. Hence it's majorly used as a spice.
Health benefit of celery Seeds:
Celery seeds are a powerhouse of health benefits. Celery seeds are a rich source of Vitamin A, which helps to keep our skin healthy and also provides good eyesight. Other vitamins present in celery are folic acid, niacin, riboflavin, and vitamin C.
Health benefit of celery seeds include potentially helping to control chronically elevated blood pressure levels. Its seeds contain hexane, aqueous ethanolic, and methanolic extracts that improve circulation lowers inflammation and helps to control blood pressure.
Celery seeds also bear flavonoids, tannins, volatile oils, and alkaloids that help to control the level of gastric acid, eventually improving the health of the stomach and intestine and also improve the level of protective mucus.
A brilliant source of minerals, Celery seeds, supplies calcium, sodium, magnesium, and potassium that helps to control blood pressure and the heart rate. They are also rich in dietary fiber, which is essential for regulating the body's metabolism.